Today’s heat warning is for both Elgin and Oxford counties. Daytime high temperatures on Saturday July 25 are forecast to reach 31°C with even hotter temperatures expected Sunday July 26 (PM) and Monday July 27 (PM). Humidex values in the mid 30s Saturday, will reach near 40 Sunday and Monday afternoon. Overnight temperature are not expected to drop below 20°C .
What you should do:
- During extreme temperature conditions, stay indoors in an air-conditioned building if possible
- Limit time in the sun when the UV Index is most intense, between 11am – 4pm
- Seek shade when outdoors, especially during mid day
- Drink plenty of water to stay hydrated and decrease intake of caffeinated/alcoholic beverages
- Take cool showers or baths
- Apply Sunscreen with SPF 30 (or higher), 20-30 minutes before going outside to ensure absorption and re-apply every 2-3 hours
- Check regularly on children, elderly, persons with disabilities and individuals with chronic illnesses
- Never leave young children, elderly or pets in a closed parked vehicle for any period of time
- Find a public Cooling Centre athttp://www.swpublichealth.ca/extreme-heat
